Wooden Balance Board for Physiotherapy

Whether recovering from injury or just wanting to improve fitness levels, building up balance is a great place to start. The Wooden Balance Board for Physiotherapy features a soft cork surface for comfort, grip and hygiene. Ideal for care, medical and personal environments, this design allows for a 12° tilt for a moderately challenging workout.

What's Included?

• 1 x Balance Board

Key Features

• 50cm wooden rocker board with soft yet robust cork surface for physiotherapy purposes
• Ideal for any physiotherapy department for anyone who requires regular use of the rocker board
• Superior cork easily cleanable surface for ideal use in public health spaces such as gyms
• Recommended maximum user weight of up to 25 stone (158kg) for use by most people
• Can help retrain proprioception (the sense of balance) after injury for quicker and better recovery
• Can rock either forwards or backwards, or side to side (depending on how you position the board)
• Builds strength in the core, legs and all over the body through a bodyweight-focused workout
• Significantly improves balance both mentally and physically for use in physiotherapy environments
• Rocker Board has a 12 degree tilt, for a moderately challenging workout

Rocker Board vs Wobble Board

A balance board provides a more versatile platform for targeted physiotherapy exercises, offering a larger surface area and increased stability, which is crucial for patients with varying levels of mobility and coordination. The broader range of movements achievable on a balance board allows for progressive rehabilitation, accommodating patients at different stages of recovery. In contrast, a wobble board's smaller base and higher instability may be less suitable for patients with initial or moderate rehabilitation needs.

How Can a Rocker Board Improve Health?

• Enhances Core Strength:
  • Engages core to maintain balance, improving strength and stability in the abs and lower back regions
• Improves Balance and Coordination:
  • Enhances proprioception and coordination, crucial for injury prevention and overall functional fitness
• Joint Stability:
  • Stimulates joint receptors, aiding in joint stability and potentially reducing the risk of falls or injuries
• Postural Control:
  • Helps improve posture by reinforcing the body's ability to align itself properly for various movements
• Rehabilitation Tool:
  • Can rehabilitate injuries through controlled movements and weight distribution (with a Physiotherapist)
• Versatile Workout:
  • Can be used for a variety of exercises, catering to different fitness levels and objectives
• Enhances Cognitive Function:
  • Requires concentration, contributing to improved cognitive function and mental focus over time

Technical Information

• Colour: Brown
• Dimensions: 50 x 50cm
• Materials: Plastic and Cork
• Max User Weight: 158kg
• Tilt: 12°

Care Instructions

Made of cork, this balance board is a hygienic option for use in public spaces. To keep this balance board in top condition, simply wipe clean.