TheraBand Latex Medium Strength Red Resistance Band Loops (10-Pack)
If you're looking to get stronger or get back to working out after an injury, TheraBand Latex Medium Strength Red Resistance Band Loops (10-Pack) gradually and safely tone and build muscle. They're made of tough, natural latex that's durable and incredibly elastic. Available in three lengths and four different resistance levels, whatever your fitness or recovery goals, TheraBand can help.
What's Included?
- 10 x Latex Resistance Band Loops
Please note that whilst the picture above shows all four colours/resistance levels of the TheraBand, this listing is for a 10 pack of the Red Medium Strength Bands only.
Who Can Use TheraBand Resistance Bands?
Resistance bands are really versatile and can be used for a huge range of activities from rehab after a serious injury to strengthening and toning for serious athletes. These TheraBand Loops are available in four resistance levels, so you can choose which you start with depending on your strength level and fitness goals.
How Long are the TheraBand Loops?
The Red Medium Strength TheraBand Loops are available in three different lengths:
- 20cm (8")
- 30cm (12")
- 45cm (12")
Please select your desired length from the drop down menu at the top of the page.
Alternative Strength Options
These Red TheraBand Resistance Bands are classified as Medium Resistance, as you can see in the table below. We also carry the Resistance Loops in the following strengths/colours:
What Do the Different Colours Represent?
The four colours of TheraBand represent four different resistance levels. Please see the table below find out what strength each colour signifies.
| Colour and Resistance | Resistance at 100% Elongation | Resistance Increase |
| Yellow - Light | 1.3kg/3lb | - |
| Red - Medium | 1.7kg/3.7lb | 25% |
| Green - Heavy | 2.1kg/4.6lb | 25% |
| Blue - Extra Heavy | 2.6kg/5.8lb | 25% |
What Does 100% Elongation Mean?
The strength classifications of each TheraBand are graded by their resistance at 100% Elongation. By 100% elongation, we mean when a length of band has been stretched to twice its original measurement.
This applies to any length of measurement you cut from the roll. For example, if you cut a 100cm length of TheraBand, 100% elongation would be when the piece is stretched to 200cm.
Easily Track Progress with Different Band Colours
The colour-coded resistance spectrum makes it easy to track the progression of you or your client. The colours represent different resistance levels as seen above, so simply move up a colour level when an incremental increase is desired.
Need Even Higher or Lower Levels of Resistance?
These loops are really convenient and are supplied in four resistance levels that should support most people. However, if you would prefer a higher or lower level or resistance, the Sheet Roll Model of TheraBand is available in eight different resistance levels.
What Can the Latex Resistance Bands Be Used For?
With four different resistance levels, a clear progression system, as well as a roll design that allows you to cut exactly how long a piece is needed, the TheraBand Resistance Bands are hugely versatile. They're great for a variety of scenarios including but not limited to:
- Increasing strength
- Increasing flexibility
- Toning
- Rehabilitation
- Physiotherapy
- Stretching before or after exercising
Fantastic for Rehab
The progression system of a TheraBand make it the natural choice for professionals or those doing at home rehabilitation. It allows you to build your strength back gradually over time, even when recovering from a serious injury.
If you start with a lower resistance level like this Red (Medium) Band, or even lower with the Yellow (Light) band, the chances of reinjury or aggravating your injury are much lower. Please note: consult a professional before undertaking a treatment plan.
The Perfect Choice for Getting Fit!
As we've mentioned, TheraBands are really versatile, particularly the rolls, which can be cut into whatever length is needed. As such, they're great for toning your body and increasing your fitness, even if you're not recovering from an injury.
Whether you're using a personal trainer or the internet, you can find a huge number of resistance band exercises, but we've also listed a few below to get you started:
- Lateral walk
- Abductions
- Banded front squats
- Lateral raises
- Squats
- Leg press
- Bicep curls
- Tricep press
Take Bodyweight Exercise to the Next Level
Lifting heavy weights isn't for everyone and some people prefer bodyweight exercises, but other than simply raising the amount of reps, this can be limiting. Adding TheraBand Resistance Bands to bodyweight exercises can raise the difficulty, building your fitness and strength levels. But because of how lightweight and compact they are, you can still exercise at home or outside.
Tough, Natural Latex Build
These rolls of resistance bands are made of TheraBand's specially formulated natural latex. Not only is it naturally elastic, which is great for exercise, but it's also really durable and has a comfortable feel.
Prefer Non-Latex TheraBand Resistance Bands?
As we mentioned, latex is touch and flexible, but latex allergies are common, which can cause nasty skin reactions. Luckily we also carry her TheraBand Latex-Free Resistance Bands.
Prefer a Roll of Resistance Bands?
These resistance loops are really convenient and are ready to use right out of the box. However, if you would prefer to cut your own lengths of TheraBand, we also carry 50 yard (45 metre) Dispenser Boxes of TheraBand. They're a great option for physios and other healthcare professionals.
